We strive to offer classes and workshops that will provide clients with the opportunity to add to their tool kit for healing. From yoga to qigong to guest lectures on topics from essential oils, nutrition, to integrative health and beyond, we cover a broad range of topics to help inspire your total well-being. Contact us for more details.
Free Lunchtime Yoga
Open to all levels of ability for Reston community residents and employees to provide stress relief through yoga. This 45-minute gentle yoga class will meet weekly at lunchtime, Wednesdays 12pm beginning March 6th. Sessions are free/by donation (suggested donation $10) and take place at Brennan Institute for Mind-Body Healing at 1801 Robert Fulton Drive, Reston, VA in Suite 240. Tune in and stretch and take a mid-week recharge.
Led by Certified Yoga Instructor Renee West.
Nova Prana is a 501(c)3 non-profit organization whose mission is to work with people in the Northern Virginia community to develop a meditative or mindfulness practice that they can do, where they are, within their lives. Through guided mindfulness meditation instruction and support, uplifting talks, and community engagement, and community resource awareness, Nova Prana assists others towards becoming the greatest version of themselves in their community. First Fridays is one of Nova Prana's offerings and meets the first Friday of each month at Brennan Institute, and is often co-led by Bethann Brennan, Co-Owner of Brennan Institute and member of the Board of Directors of Nova Prana. These events are limited to 10 attendees and require an RSVP. Snacks are provided! Check out Nova Prana's website to register.
Join us for our next meeting