Yoga is the physical, mental, and spiritual practices which originated in ancient India with a goal to attain a state of permanent peace. The practice involves a system of movement and breath to achieve these goals. Sessions consist of asana (yoga postures) and pranayama (breathwork), along with meditation and a guided relaxation. Sessions incorporate Kripalu, vinyasa, and restorative styles. The Brennan Institute offers individual sessions by appointment at our office in Reston, VA. Sessions are personalized to meet your goals for flexibility, resilience, strength and balance of mind and body. Session rates are $125/hour, or $165/hour and a half. Contact us to schedule a time. Group sessions are available in our office or at your location, whether that be corporate, at an event, or in your home. Contact us for rates for group sessions.
Open to all levels of ability for Reston community to provide stress relief through yoga. This 45-minute gentle yoga class will meet weekly at lunchtime, Tuesdays at 12pm. Sessions are by donation (suggested donation $10) and take place at Kamp Pendleton at 10780 Parkridge Center Boulevard in Unit 25. Led by Certified Yoga Instructor Renee West.