Yoga is the physical, mental, and spiritual practices which originated in ancient India with a goal to attain a state of permanent peace. The practice involves a system of movement and breath to achieve these goals. Sessions consist of asana (yoga postures) and pranayama (breathwork), along with meditation and a guided relaxation. Sessions incorporate Kripalu, vinyasa, and restorative styles. The Brennan Institute offers individual sessions by appointment at our office in Reston, VA. Sessions are personalized to meet your goals for flexibility, resilience, strength and balance of mind and body. Session rates are $125/hour, or $165/hour and a half. Contact us to schedule a time. Group sessions are available in our office or at your location, whether that be corporate, at an event, or in your home. Contact us for rates for group sessions.
Free Lunchtime Yoga
Open to all levels of ability for Reston community residents and employees to provide stress relief through yoga. This 45-minute gentle yoga class will meet weekly at lunchtime, Wednesdays 12pm. Sessions are free/by donation (suggested donation $10) and take place at Brennan Institute for Mind-Body Healing at 1801 Robert Fulton Drive, Reston, VA in Suite 240. Tune in and stretch and take a mid-week recharge.Led by Certified Yoga Instructor Renee West.